Ecochallenge.org

2019 People's Ecochallenge

October 2 - October 23, 2019

Valerie Choate

POINTS TOTAL

0 TODAY
0 THIS WEEK
118 TOTAL

participant impact

UP TO

45

minutes

being mindful

Valerie 's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Nature

Leave No Trace

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

COMPLETED 0
DAILY ACTIONS

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Simplicity

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Valerie Choate 10/21/2019 7:48 AM
I always eat mindfully with conversations rather than electronic distractions. It's important family time.

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