Giresh Chikkahalli
10/22/2019 10:54 PM
practicing gratitude is a best way to maintain healthy relationship with friends and colleagues
Giresh's points
- 0 TODAY
- 0 THIS WEEK
- 52 TOTAL
Giresh's actions
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
High Impact Action Track
Install Alternative Energy
Energy
I will install alternative energy systems, such as solar electric systems or solar water heaters.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 290 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
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REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONHealthHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Giresh Chikkahalli 10/22/2019 10:53 PMVegis are the best food for the body as they are natural in nature and does not require any harm to living being. -
REFLECTION QUESTIONHealthConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Giresh Chikkahalli 10/22/2019 10:51 PMi sleep for atleast 6 hours and would like to increase atleast by an hour to create the required biological cycle. one of doing is to cut down the time spent on gadgets and TV