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October 2 - October 23, 2019
Kari Cheeley's avatar

Kari Cheeley

NW Natural

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 60 TOTAL

participant impact

  • UP TO
    20
    minutes
    spent exercising
  • UP TO
    90
    minutes
    spent outdoors
  • UP TO
    10
    minutes
    not spent in front of a screen

Kari's actions

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 5 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?