Robin Cather

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.