Tim Castle

I will commute by bike 30 mile(s) each day and avoid sending up to 12.97 lbs of CO2 into Earth's atmosphere.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.