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Welcome to 2019 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2019 People's Ecochallenge expert in no time!

Ecochallenge.org
2019 People's Ecochallenge
October 2 - October 23, 2019
Juli Case's avatar

Juli Case

ENGIE Impact

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 654 TOTAL

participant impact

  • UP TO
    270
    minutes
    spent exercising
  • UP TO
    374
    gallons of water
    have been saved
  • UP TO
    165
    minutes
    of additional sleep
  • UP TO
    7.5
    pounds
    food waste prevented
  • UP TO
    16
    pounds of CO2
    have been saved

Juli's actions

Food

Weekly Meal Planning

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

  • REFLECTION QUESTION
    Health
    How do you practice self care?
    Juli Case's avatar
    Juli Case 10/09/2019 5:54 AM
    I'm not good at self care, which is why making an appointment was a big deal to me.
    Read More
  • REFLECTION QUESTION
    Health
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
    Juli Case's avatar
    Juli Case 10/02/2019 9:42 AM
    I've started setting an alarm on my phone for when I should be getting to bed.
    Read More
  • REFLECTION QUESTION
    Food
    An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
    Juli Case's avatar
    Juli Case 10/02/2019 9:40 AM
    I'm single and foods are often packaged in such large quantities that it can be difficult for me to eat everything before it spoils. Rather than throwing food away, I'd rather save that money for a vacation.
    Read More