Juli Case

ENGIE Impact

POINTS TOTAL

0 TODAY
0 THIS WEEK
654 TOTAL

participant impact

UP TO

270

minutes

spent exercising
UP TO

374

gallons of water

have been saved
UP TO

165

minutes

of additional sleep
UP TO

7.5

pounds

food waste prevented
UP TO

16

pounds of CO2

have been saved

Juli's actions

Food

Weekly Meal Planning

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Go get a check up

How do you practice self care?

Juli Case 10/09/2019 5:54 AM

I'm not good at self care, which is why making an appointment was a big deal to me.

Read More
REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Juli Case 10/02/2019 9:42 AM

I've started setting an alarm on my phone for when I should be getting to bed.

Read More
REFLECTION QUESTION
Food Weekly Meal Planning

An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

Juli Case 10/02/2019 9:40 AM

I'm single and foods are often packaged in such large quantities that it can be difficult for me to eat everything before it spoils. Rather than throwing food away, I'd rather save that money for a vacation.

Read More