
I also often run with friends. I have been running half marathons for 10 years now. While I think I might be retired from these long runs, I still make Sat morning dates with my friends that are training and go on some short to mid length runs.
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Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
I will keep lights, electronics, and appliances turned off when not using them.