Maria Cardona

I will replace manual thermostats with programmable ones.

I will source 1 meal(s) each day from local producers.

I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.

I will plant an herb garden in my home, workplace, or dorm room.

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

I will install alternative energy systems, such as solar electric systems or solar water heaters.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will replace inefficient heating and cooling units.

I will keep lights, electronics, and appliances turned off when not using them.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will sign up for my utility company's clean/renewable energy option.

I will replace 20 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.