Jeremy Cantrell

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will cook 5 meal(s) with zero-waste each day

I will plant 5 tree(s) in my community, public parks, or backyard.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.