Rob Caldwell

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.

I will make an appointment for my annual physical.

I will meditate or create a moment of silence for 8 minute(s) each day to reflect on things important to me.

I will not work more than 8 hour days each day to practice work-life balance.

I will disconnect from my email when not working or studying.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will research the social or environmental issues in my community that matter to me and tell 1 friends and/or colleagues each day about what I learn.