Lynn Buck
10/15/2019 7:43 PM
I take classes at the gym in Selinsgrove - 360 Unique Fitness.
Lynn Buck
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 904 TOTAL
participant impact
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UP TO21whole food mealsconsumed
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UP TO220minutesnot spent in front of a screen
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UP TO38meatless or vegan mealsconsumed
Lynn's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 10 minute(s)
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Lynn Buck 10/22/2019 7:14 PMTwo days left! I wonder how our school is doing? -
Lynn Buck 10/21/2019 6:58 PMI almost didn't look at social media at all today. Since the challenge, I've been looking at Instagram once per day and for less than 10 minutes each time. I hope to continue this trend after the eco challenge is over. -
Lynn Buck 10/18/2019 8:59 PMOh, no! I actually had animal protein (chicken and salmon) at two meals today! The first time in a long time...
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Lynn Buck 10/17/2019 6:13 PMDid you see that we are in first place again? Yikes! I can't believe it. I guess we should have joined a bigger group? -
Lynn Buck 10/16/2019 5:36 PMMy teammate is traveling today ----- I hope he'll remember to log in to the eco challenge! -
REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
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Lynn Buck 10/14/2019 5:27 PMUntil this challenge, I didn't realize how many vegetarian meals I eat. -
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
Lynn Buck 10/14/2019 8:26 AMI only look at Instagram for 10 or fewer minutes once per day. I only have an account because my pre-teen niece took my phone and made an account for me before I knew it. I've never used facebook or any other social media format. I am very low-tech. I am glad I decided to limit my instagram time to 10 minutes or fewer once per day. I do think that many people spend way too much time on social media, though, and it is very unfortunate. -
REFLECTION QUESTIONFood Whole Foods DietMichael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this idea?
Lynn Buck 10/13/2019 8:04 PMAmen to that! If you eat more healthfully, you will likely be sick less often.
P.S. I had dinner with Micheal Pollan many years ago. -
Lynn Buck 10/10/2019 6:38 PMWe're winning the eco challenge.... How can that be? Make sure you log-in tonight. If we win, we can eat lunch together!