Nagaraj BS

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will make an appointment for my annual physical.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 5 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will install alternative energy systems, such as solar electric systems or solar water heaters.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will not accept any disposable bags when making purchases.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend at least 7 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

FItness