Nagaraj BS

I will install alternative energy systems, such as solar electric systems or solar water heaters.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will spend 5 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.

I will spend at least 7 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will not accept any disposable bags when making purchases.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

FItness