Pat Brown

AMD

POINTS TOTAL

0 TODAY
0 THIS WEEK
495 TOTAL

participant impact

UP TO

9.0

more servings

of fruits and vegetables
UP TO

210

minutes

not spent in front of a screen
UP TO

2.0

trees

planted
UP TO

450

minutes

spent outdoors
UP TO

148

pounds of CO2

have been saved
UP TO

70

miles

not traveled by car

Pat's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 0
DAILY ACTIONS

Nature

Plant Trees

I will plant 2 tree(s) in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Transportation

Work from Home

I will work from home 2 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Pat Brown 10/23/2019 9:21 AM

Am I the only one that craves apples in October? Eating seasonally fresh fruits and veggies is so delish!

Read More
Pat Brown 10/22/2019 7:13 AM

Checking in every day on my challenges has really may me more mindful of things, particularly the daily gratitude list. So many things to be grateful for, large and small!

Read More