Simone Federico Brazzale

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will commute by bike 3 mile(s) each day and avoid sending up to 1.43 lbs of CO2 into Earth's atmosphere.

I will watch 6 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

If buying a plane ticket, I will also buy a carbon offset.

I will purchase produce and meat from a local farmers market or food co-op.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will host a house party with 8 friends and/or colleagues to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will explore at least one new hiking trail or nature walk in my area.

Effectively working for sustainability requires self care! I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.