Amber Branson

"My mission is to create a more positive environment for myself and others to enjoy by acting responsibility. I want all life to enjoy this creation long after I am gone."

POINTS TOTAL

0 TODAY
0 THIS WEEK
156 TOTAL

participant impact

UP TO

20

minutes

spent outdoors

Amber's actions

Nature

Practice Gratitude for Earth

I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 0
DAILY ACTIONS

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Practice Gratitude for Earth

Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How do we cultivate a sense of gratitude as individuals, and as a society?

Amber Branson 10/11/2019 7:40 AM

I agree, a sense of gratitude provides the gratitude to the external, which links one's mindset to their surroundings. I believe that gratitude can be cultivated by incorporating systems thinking, allowing each person to recognize their duty and contribution both as an individual, their integral role that combines with others and creates the collective experience that we all share.

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- Christi Hodgson 10/12/2019 4:19 AM
  
  I agree and we are integral to the ecosystem that feeds and protects us. Are actions are key to the feedback loop.
  
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REFLECTION QUESTION
Health Take Control

How do environmental health, community health, and your personal health intersect?

Amber Branson 10/09/2019 11:37 AM

It requires less energy to prevent rather than treatment of a problem. This past week, I went to the doctor and received tips on how to live a healthier life.

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