Jennifer Boyd
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 202 TOTAL
participant impact
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UP TO16more servingsof fruits and vegetables
-
UP TO30minutesspent learning
-
UP TO100minutesspent exercising
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UP TO40minutesspent outdoors
Jennifer's actions
Health
Audit Toxic Cleaning Products in my Home
I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
Learn About Local Environmental Justice Concerns
I will spend 10 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?