Jennifer Boyd

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will take a 10-minute walk outside each day.

I will spend 10 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.