Pere Bou
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 53 TOTAL
participant impact
-
UP TO15minutesspent exercising
-
UP TO1.0servingof fruits and vegetables
Pere's actions
Waste
Use a Reusable Mug
I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?