Pei Nee Boo

HPMM

POINTS TOTAL

0 TODAY
0 THIS WEEK
446 TOTAL

participant impact

UP TO

13

disposable cups

not sent to the landfill
UP TO

28

meatless or vegan meals

consumed
UP TO

13

plastic bottles

not sent to the landfill

Pei Nee's actions

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 0
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Go get a check up

How do you practice self care?

Pei Nee Boo 10/10/2019 6:40 PM

Control own eating habit, exercise regularly & go to body check up annually.

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REFLECTION QUESTION
Waste Use Reusable Bags

What do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?

Pei Nee Boo 10/09/2019 1:39 AM

I will carry things out in my hands. Will always put 1 reusable bags in car and bag.

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REFLECTION QUESTION
Food Reduce Animal Products

Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?

Pei Nee Boo 10/08/2019 7:07 AM

One of the reason is richer countries people have more money to change their diet to more expensive protein and nutrient rich food such as meat.
When land is used to raise animals, precious water and soil are lost. Trees are cut down to make land for grazing and untreated animal waste pollutes rivers and streams. In fact, it has such a devastating effect on all aspects of our environment.

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Pei Nee Boo 10/07/2019 12:09 AM

Health is wealth. There's nothing more important than our good health. Maintaining good health should be primary focus of everyone.

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Pei Nee Boo 10/02/2019 11:59 PM

A human can be healthy without killing animals for food.

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