Katrina Birkelo

I will purchase produce and meat from a local farmers market or food co-op.

I will spend at least 15 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will enjoy 1 meal(s) each day free of processed foods.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.