Christa Billings

Columbia Sportswear Company

POINTS TOTAL

0 TODAY
0 THIS WEEK
130 TOTAL

participant impact

UP TO

10

whole food meals

consumed
UP TO

3.0

pounds of paper

have been saved
UP TO

30

minutes

spent learning
UP TO

225

minutes

of additional sleep
UP TO

15

organic meals

consumed

Christa's actions

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Audit Toxic Cleaning Products in my Home

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Christa Billings 10/11/2019 10:09 AM

I have started going to bed earlier. The TV shows can wait till tomorrow. I feel better rested and I found my weight loss is better with more rest.

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REFLECTION QUESTION
Food Choose Organic Ingredients

It is often said that “you can’t feed the world with just organic food.” What is your response to that statement?

Christa Billings 10/11/2019 10:08 AM

I disagree. As we progress in times so has organic farming.

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REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this idea?

Christa Billings 10/11/2019 10:07 AM

Eating a healthy diet leads to better health. I'd rather pay for fresh organic goods than processed items.

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