Ecochallenge.org

2019 People's Ecochallenge

October 2 - October 23, 2019

Kristie Berezay

POINTS TOTAL

0 TODAY
0 THIS WEEK
298 TOTAL

participant impact

UP TO

40

minutes

spent learning

Kristie's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Simplicity

Track my Purchases

I will spend 20 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 0
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Kristie Berezay 10/16/2019 7:35 AM
Go for a walk and invite a friend along.

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REFLECTION QUESTION
Health

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Kristie Berezay 9/26/2019 12:53 PM
When you are focus on all that you have to be thankful for, how can it not but create a positive attitude and make you a more compassionate and kind person.

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