Endrya Beavis

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will keep lights, electronics, and appliances turned off when not using them.

I will cut my car trip mileage by only taking necessary trips.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.