Sophia Barnes

KCIA Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
491 TOTAL

participant impact

UP TO

280

gallons of water

have been saved
UP TO

72

miles

not traveled by car
UP TO

72

miles

traveled by bus
UP TO

360

minutes

spent exercising
UP TO

70

pounds of CO2

have been saved

Sophia's actions

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Transportation

Use Public Transit

I will use public transit 6 mile(s) each day and avoid sending up to 5.81 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Sophia Barnes 10/21/2019 1:14 PM

Two days left

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Sophia Barnes 10/11/2019 1:14 PM

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Sophia Barnes 10/11/2019 1:03 PM

I'm getting most of my challenges done

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REFLECTION QUESTION
Health Go get a check up

How do you practice self care?

Sophia Barnes 10/11/2019 12:57 PM

By getting basic hygien practices, like showers, or brushing your teeth, done.

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REFLECTION QUESTION
Simplicity Go for a Daily Walk

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Sophia Barnes 10/11/2019 12:55 PM

You have a clearer mind, so you could concentrate and get more work done

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REFLECTION QUESTION
Transportation Use Public Transit

The US spends roughly 20% of its federal budget on defense. In contrast, 2% goes to education, 20% goes to social security and 3% goes to transportation infrastructure. Do these numbers surprise you at all? Why or why not? How would you adjust them if you could?

Sophia Barnes 10/11/2019 12:55 PM

This does not surprise me, because there are lots of schools that don't have enough money to buy basic supplies like pencils or paper for the teachers and students.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Sophia Barnes 10/11/2019 12:52 PM

You could exercise with a friend, or go walk/run outside.

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REFLECTION QUESTION
Water 5-Minute Showers

Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

Sophia Barnes 10/10/2019 12:33 PM

I could start doing things like not watering my lawn as much.

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Sophia Barnes 10/08/2019 1:18 PM

I take the bus anyways

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- Lora Jones 10/09/2019 8:29 PM
  
  You have chosen great actions that are very easy to do...Excellent work, Sophia!
  
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