Sophia Barnes
10/11/2019 12:57 PM
By getting basic hygien practices, like showers, or brushing your teeth, done.
Sophia Barnes
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 491 TOTAL
participant impact
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UP TO72milestraveled by bus
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UP TO360minutesspent exercising
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UP TO280gallons of waterhave been saved
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UP TO70pounds of CO2have been saved
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UP TO72milesnot traveled by car
Sophia's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Simplicity
Go for a Daily Walk
I will take a walk for 10 minutes each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Transportation
Use Public Transit
I will use public transit 6 mile(s) each day and avoid sending up to 5.81 lbs of CO2 into Earth's atmosphere.
Health
Go get a check up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Sophia Barnes 10/21/2019 1:14 PMTwo days left
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Sophia Barnes 10/11/2019 1:14 PM -
Sophia Barnes 10/11/2019 1:03 PMI'm getting most of my challenges done -
REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
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REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Sophia Barnes 10/11/2019 12:55 PMYou have a clearer mind, so you could concentrate and get more work done -
REFLECTION QUESTIONTransportation Use Public TransitThe US spends roughly 20% of its federal budget on defense. In contrast, 2% goes to education, 20% goes to social security and 3% goes to transportation infrastructure. Do these numbers surprise you at all? Why or why not? How would you adjust them if you could?
Sophia Barnes 10/11/2019 12:55 PMThis does not surprise me, because there are lots of schools that don't have enough money to buy basic supplies like pencils or paper for the teachers and students. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONWater 5-Minute ShowersFive minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?
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Sophia Barnes 10/08/2019 1:18 PMI take the bus anyways
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Lora Jones 10/09/2019 8:29 PMYou have chosen great actions that are very easy to do...Excellent work, Sophia!
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