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October 2 - October 23, 2019
Kelly Barnes's avatar

Kelly Barnes

WSP USA

"Ready to make a change! "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 442 TOTAL

participant impact

  • UP TO
    36
    more servings
    of fruits and vegetables
  • UP TO
    15
    minutes
    spent learning
  • UP TO
    1.0
    community event
    hosted or attended
  • UP TO
    330
    minutes
    spent outdoors
  • UP TO
    180
    minutes
    being mindful
  • UP TO
    2.0
    conversations
    with people

Kelly's actions

High Impact Action Track

Learn About Local Environmental Justice Concerns

Health

I will spend 15 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Community

Talk To My Friends and Colleagues

I will research the social or environmental issues in my community that matter to me and tell 1 friends and/or colleagues each day about what I learn.

COMPLETED 0
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Simplicity

Have a Garage Sale

I will have a group garage sale with friends, family, and/or neighbors.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Kelly Barnes's avatar
    Kelly Barnes 10/23/2019 10:21 AM
    This has been fun to be involved in!

  • Kelly Barnes's avatar
    Kelly Barnes 10/23/2019 10:03 AM
    It was fun to make myself aware of how a few little changes can make a difference.
  • REFLECTION QUESTION
    Simplicity De-Clutter My Home
    How can you prevent yourself from accumulating more things in the future?

    Kelly Barnes's avatar
    Kelly Barnes 10/23/2019 10:02 AM
    Stop and think if I really need an item before buying it.
  • REFLECTION QUESTION
    Simplicity Have a Garage Sale
    Building community is good for your soul and fun to do! What were some of the positive outcomes that came out of your group garage sale?

    Kelly Barnes's avatar
    Kelly Barnes 10/23/2019 10:01 AM
    We met neighbors that we had never spoken with and learned new things about people. Also made some extra money which was not too shabby.
  • REFLECTION QUESTION
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Kelly Barnes's avatar
    Kelly Barnes 10/23/2019 10:00 AM
    Maintaining peace and well-being in my life.
  • REFLECTION QUESTION
    Community Talk To My Friends and Colleagues
    What makes you feel connected to your neighborhood, your neighbors, or another kind of community in your life?

    Kelly Barnes's avatar
    Kelly Barnes 10/23/2019 9:58 AM
    I like checking the Facebook community page to keep up with what's happening in my area.
  • REFLECTION QUESTION
    Health More Fruits and Veggies
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

    Kelly Barnes's avatar
    Kelly Barnes 10/23/2019 9:57 AM
    My body functions better with more fruit and vegetables and I have more energy.
  • REFLECTION QUESTION
    Nature Enjoy the Sunrise/Sunset
    Father Thomas Berry says, "...our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." Respond to Berry's assertion.

    Kelly Barnes's avatar
    Kelly Barnes 10/23/2019 9:55 AM
    Taking a few minutes to enjoy the beauty is like hitting a reset button.
  • REFLECTION QUESTION
    High Impact Action Track Learn About Local Environmental Justice Concerns
    Who is most affected by environmental degration and/or environmental irresponsiblity in your community? How are they affected?

    Kelly Barnes's avatar
    Kelly Barnes 10/21/2019 11:07 AM
    Within the state of California, Kings County seems to be most affected by asthma.