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October 2 - October 23, 2019
Sara Barfield's avatar

Sara Barfield

Columbia Sportswear Company

"Exercise 45 mins per day. Get my team out for daily walks. "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 341 TOTAL

participant impact

  • UP TO
    22
    plastic straws
    not sent to the landfill
  • UP TO
    11
    disposable cups
    not sent to the landfill
  • UP TO
    495
    minutes
    spent exercising
  • UP TO
    22
    plastic bottles
    not sent to the landfill

Sara's actions

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Waste Use a Reusable Water Bottle
    While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

    Sara Barfield's avatar
    Sara Barfield 10/07/2019 1:22 PM
    I bring a water bottle to most event. I have found that although it is awkward, most concessions will fill it with water. 
  • REFLECTION QUESTION
    Health Take Control
    How do environmental health, community health, and your personal health intersect?

    Sara Barfield's avatar
    Sara Barfield 10/07/2019 1:21 PM
    If we live in a location that has open space, gyms then you tend to follow the public norm and exercise. From there healthier stores come in to the air. 
  • REFLECTION QUESTION
    Waste Use a Reusable Mug
    Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

    Sara Barfield's avatar
    Sara Barfield 10/07/2019 1:20 PM
    When I get coffee it is usually in the drive through. I don't know how to get them the cup sense they prepare the coffee before I am at the window. 
  • REFLECTION QUESTION
    Waste Skip the Straw
    How could you incorporate other "R's" -- reduce, reuse, refuse, repair, repurpose, etc. -- into your lifestyle?

    Sara Barfield's avatar
    Sara Barfield 10/07/2019 1:18 PM
    I can repair things before replacing them. Repurpose what I have. 
  • REFLECTION QUESTION
    Health Go get a check up
    How do you practice self care?

    Sara Barfield's avatar
    Sara Barfield 10/07/2019 1:18 PM
    I practice selfcare by eating right, yoga and getting enough sleep.
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Sara Barfield's avatar
    Sara Barfield 10/07/2019 1:17 PM
    I can ask my kids to workout with me. I can ask coworkers to go for a walk with me. 
  • REFLECTION QUESTION
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Sara Barfield's avatar
    Sara Barfield 10/07/2019 1:16 PM
    It gives people  value. It lets them, know they matter to you.