Erin Ballard

U.S. Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
286 TOTAL

participant impact

UP TO

1.0

locally sourced meal

consumed
UP TO

120

minutes

of additional sleep
UP TO

4.0

plastic bottles

not sent to the landfill
UP TO

1.0

plastic containers

not sent to the landfill

Erin's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Waste

Reduce Single-Use Disposables

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Erin Ballard 10/10/2019 9:49 AM

It would probably be helpful to turn off the TV earlier than I usually do. I know the "blue light" from phones and TVs affects your sleep patterns. Reading a book right before bed usually helps me get tired enough to go to sleep. I should replace some of that TV time with more reading.

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REFLECTION QUESTION
Food Buy From a Farmers Market

What is one food choice that you make, or could make, that would do more good and less harm?

Erin Ballard 10/02/2019 2:24 PM

I enjoy trying vegetarian meals from time to time, but it would be beneficial to dedicate at least one day a week to avoid eating meat.

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Erin Ballard 9/13/2019 11:55 AM

I'm excited to take on these challenges and make some changes in my everyday habits!

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