Arish's points
- 0 TODAY
- 0 THIS WEEK
- 375 TOTAL
participant impact
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UP TO1.0community eventhosted or attended
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UP TO100minutesof additional sleep
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UP TO8.0conversationswith people
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UP TO2.0advocacy actionscompleted
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UP TO1.0treeplanted
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UP TO2.0public officials or leaderscontacted
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UP TO2.0donationsmade
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UP TO3.0locally sourced mealsconsumed
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UP TO118gallons of waterhave been saved
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UP TO225minutesbeing mindful
Arish's actions
Water
Fix Leaky Faucets
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Community
Raise Money For a Nonprofit
I will raise money to support Ecochallenge.org or another nonprofit.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Community
Express My Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Community
Host a House Party
I will host a house party with 8 friends and/or colleagues to watch a movie or present a guest speaker on an environmental issue that matters to me.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
High Impact Action Track
Plant Trees
Nature
I will plant 1 tree(s) in my community, public parks, or backyard.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Waste
Advocate For More Food Packaging Options
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Participant Feed
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REFLECTION QUESTIONCommunityHow does environmental quality influence your sense of community?
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REFLECTION QUESTIONFoodWhat is one food choice that you make, or could make, that would do more good and less harm?
Arish Ballana 10/23/2019 2:13 AMI will eat only seasonal food and buycott non-seasonal because if there is a demand then only it is preserved and stored which affects the health in a lot of ways. -
REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Arish Ballana 10/23/2019 2:11 AMIt helps me set up my priorities and see what others people don't even have what I have still I am unhappy then when I will be happy. -
REFLECTION QUESTIONCommunityHow do/can Ecochallenge.org programs help you develop a stronger sense of community?
Arish Ballana 10/23/2019 2:09 AMThey make me realize all the things which i want to do but never comes into implementation -
REFLECTION QUESTIONWasteReducing your paper mail can be such a freeing action to take -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?
Arish Ballana 10/23/2019 2:08 AMThe next step will be to reduce paper consumption in all the ways as much as possible. -
REFLECTION QUESTIONWasteWhat concerns you the most about how we are affecting the planet? Consider both local and global actions.
Arish Ballana 10/22/2019 11:37 PMwe are not handling the waste properly and dumping it a lot and the most important is the plastic waste. we must encourage the solutions to handle the plastic waste. -
REFLECTION QUESTIONHigh Impact Action TrackHow is planting trees good for your mental, physical, and spiritual health?
Arish Ballana 10/22/2019 11:25 PMI am very fond of plants so it gave me a sense of accomplishment that I am a part of something positive and everyday when I water the same I get some positivity. -
REFLECTION QUESTIONSimplicityMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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REFLECTION QUESTIONHealthConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Arish Ballana 10/22/2019 11:20 PMI started sleeping maximum by 11 o clock and wake up after 6 o clock -
REFLECTION QUESTIONWaterFive minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?