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October 2 - October 23, 2019
Arish Ballana's avatar

Arish Ballana

HPI India

Arish's points

  • 0 TODAY
  • 0 THIS WEEK
  • 375 TOTAL

participant impact

  • UP TO
    1.0
    community event
    hosted or attended
  • UP TO
    100
    minutes
    of additional sleep
  • UP TO
    8.0
    conversations
    with people
  • UP TO
    2.0
    advocacy actions
    completed
  • UP TO
    1.0
    tree
    planted
  • UP TO
    2.0
    public officials or leaders
    contacted
  • UP TO
    2.0
    donations
    made
  • UP TO
    3.0
    locally sourced meals
    consumed
  • UP TO
    118
    gallons of water
    have been saved
  • UP TO
    225
    minutes
    being mindful

Arish's actions

Water

Fix Leaky Faucets

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

COMPLETED
ONE-TIME ACTION

Community

Raise Money For a Nonprofit

I will raise money to support Ecochallenge.org or another nonprofit.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 0
DAILY ACTIONS

Community

Express My Support

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

COMPLETED
ONE-TIME ACTION

Community

Host a House Party

I will host a house party with 8 friends and/or colleagues to watch a movie or present a guest speaker on an environmental issue that matters to me.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

High Impact Action Track

Plant Trees

Nature

I will plant 1 tree(s) in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Waste

Advocate For More Food Packaging Options

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Participant Feed

  • REFLECTION QUESTION
    Community
    How does environmental quality influence your sense of community?

    Arish Ballana's avatar
    Arish Ballana 10/23/2019 2:16 AM
    It will affect in a lot of ways.
  • REFLECTION QUESTION
    Food
    What is one food choice that you make, or could make, that would do more good and less harm?

    Arish Ballana's avatar
    Arish Ballana 10/23/2019 2:13 AM
    I will eat only seasonal food and buycott non-seasonal because if there is a demand then only it is preserved and stored which affects the health in a lot of ways. 
  • REFLECTION QUESTION
    Health
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Arish Ballana's avatar
    Arish Ballana 10/23/2019 2:11 AM
    It helps me set up my priorities and see what others people don't even have what I have still I am unhappy then when I will be happy. 
  • REFLECTION QUESTION
    Community
    How do/can Ecochallenge.org programs help you develop a stronger sense of community?

    Arish Ballana's avatar
    Arish Ballana 10/23/2019 2:09 AM
    They make me realize all the things which i want to do but never comes into implementation 
  • REFLECTION QUESTION
    Waste
    Reducing your paper mail can be such a freeing action to take -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?

    Arish Ballana's avatar
    Arish Ballana 10/23/2019 2:08 AM
    The next step will be to reduce paper consumption in all the ways as much as possible. 
  • REFLECTION QUESTION
    Waste
    What concerns you the most about how we are affecting the planet? Consider both local and global actions.

    Arish Ballana's avatar
    Arish Ballana 10/22/2019 11:37 PM
    we are not handling the waste properly and dumping it a lot and the most important is the plastic waste. we must encourage the solutions to handle the plastic waste. 
  • REFLECTION QUESTION
    High Impact Action Track
    How is planting trees good for your mental, physical, and spiritual health?

    Arish Ballana's avatar
    Arish Ballana 10/22/2019 11:25 PM
    I am very fond of plants so it gave me a sense of accomplishment that I am a part of something positive and everyday when I water the same I get some positivity. 
  • REFLECTION QUESTION
    Simplicity
    Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

    Arish Ballana's avatar
    Arish Ballana 10/22/2019 11:22 PM
    Helps to take control of my life with the help of exercise. 
  • REFLECTION QUESTION
    Health
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Arish Ballana's avatar
    Arish Ballana 10/22/2019 11:20 PM
    I started sleeping maximum by 11 o clock and wake up after 6 o clock
  • REFLECTION QUESTION
    Water
    Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

    Arish Ballana's avatar
    Arish Ballana 10/22/2019 11:17 PM
    I will water my garden with least amount of water