Jennifer Ball

I will make an appointment for my annual physical.

I will take a walk for 10 minutes each day.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.