Judy Baker-Johnson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 698 TOTAL
participant impact
-
UP TO1,710minutesspent outdoors
-
UP TO1,140minutesnot spent in front of a screen
-
UP TO80more servingsof fruits and vegetables
-
UP TO48whole food mealsconsumed
Judy's actions
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Whole Foods Diet
I will enjoy 3 meal(s) each day free of processed foods.
Nature
Spend Time Outside
I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?