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October 2 - October 23, 2019
Judy Baker-Johnson's avatar

Judy Baker-Johnson

Bureau of Human Resources

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 698 TOTAL

participant impact

  • UP TO
    1,710
    minutes
    spent outdoors
  • UP TO
    1,140
    minutes
    not spent in front of a screen
  • UP TO
    80
    more servings
    of fruits and vegetables
  • UP TO
    48
    whole food meals
    consumed

Judy's actions

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED -2
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED -2
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED -2
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED -1
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?