ALINA BAER
10/15/2019 5:25 PM
It has been proven that spending more time outside can boost your mood and improve your overall health an I think this would definetly apply who spend most of their time outdoors.
"To spread positivity and make a difference"
ALINA's points
- 0 TODAY
- 0 THIS WEEK
- 707 TOTAL
participant impact
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UP TO990minutesnot spent in front of a screen
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UP TO110minutesspent outdoors
ALINA's actions
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 10 minute(s)
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Spend Time Outside
I will replace 5 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Participant Feed
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REFLECTION QUESTIONNatureRachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?
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ALINA BAER 10/03/2019 9:36 AMPracticing gratitude is important because it helps me to stay more positive and look on the bright side of things. No matter what you're going through, there will always be something to be thankful for and practicing gratitude helps you to do that. It's also important because I want others around me to feel the same way too.