I will replace 30 minute(s) of screen time each day with other activities.
COMPLETED 0
DAILY ACTIONS
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
COMPLETED 0
DAILY ACTIONS
Community
Volunteer in my Community
I will volunteer 7 hour(s) in my community during the challenge.
UNCOMPLETED
ONE-TIME ACTION
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
UNCOMPLETED
ONE-TIME ACTION
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
COMPLETED 0
DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
The 3 aspects I appreciate most about this ecochallenge: 1- broad areas proposed. This makes easy to trigger thinking and actions across different personal interests. 2- critical questions and insights are provided to activate personal reflections
