Susana Ayala

POWERful People

POINTS TOTAL

0 TODAY
0 THIS WEEK
186 TOTAL

participant impact

UP TO

2.0

meatless or vegan meals

consumed
UP TO

120

minutes

of additional sleep
UP TO

720

minutes

spent exercising
UP TO

240

minutes

spent outdoors
UP TO

8.0

whole food meals

consumed

Susana's actions

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED -1
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED -1
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Susana Ayala 10/14/2019 8:18 AM

When walking around my neighborhood I am able to take in the scenery and observe what is around me. When driving I don't often get to observe as I'm focused on where I am headed to. Walking also gives me the opportunity to stop and say hello to a few of my neighbors who are also walking around the neighborhood.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Susana Ayala 10/08/2019 8:20 AM

I have been struggling lately with getting sufficient sleep even when I am physically active. I have started "ignoring" my phone an hour before going to bed and leaving it far from my nightstand so that I am not tempted to grab it if I'm struggling with falling asleep. I've noticed that I tend to fall asleep faster (even though I feel like I am not) and can usually get 7-8 hours of sleep on those nights.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Susana Ayala 10/03/2019 11:28 AM

For a while I had discontinued exercising because I felt guilty that I was not spending enough quality time with my toddler and hated to come home from work and then leave her again. I was able to find an outdoor boot camp that allows me to take my toddler with me, she will run with me and jumps around as she thinks we are playing a game. I love it because I get to exercise and have her with me and it keeps her active as well.

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