Alyssa Avena

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will use the resource links provided and spend 1 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will meet 1 new neighbor(s) each day.

I will offer to help 1 person(s) who are in need each day.