Joe Armatys

Hennebery Eddy Architects

POINTS TOTAL

0 TODAY
0 THIS WEEK
336 TOTAL

participant impact

UP TO

940

minutes

spent exercising
UP TO

480

minutes

of additional sleep

Joe's actions

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED -1
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Joe Armatys 9/30/2019 8:20 PM
First time joining the EcoChallenge. Looking forward to it.

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