Megan Arb

I will take a walk for 20 minutes each day.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will enjoy meatless meal(s) and/or vegan meal(s) each day this week.

I will reduce food waste and save money by prepping for meal(s) each day, only buying the ingredients I need.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Exercise is a great stress blaster! I will exercise for minute(s) each day.