Bella Aragon

ABHS Earth and Space Science Students

POINTS TOTAL

0 TODAY
0 THIS WEEK
76 TOTAL

Bella's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Use a Reusable Water Bottle

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

Bella Aragon 10/19/2019 11:28 PM

Barriers that I use include using the water fountain at taekwondo and at school. Another way I am able to create a barrier between not using bottled water is using a reusable water bottle that I am able to fill up through out the day when needed. I can make this a permanent habit by opting for the reusable water bottle and using water fountains in public places rather that using bottled water.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Bella Aragon 10/19/2019 11:26 PM

I can incorporate spending time with friends and nature into my exercise routine because I can exercise with my taekwondo teammates at a near by dam, where we are able to run and work on our cardio. Cardio with help strengthen us through strengthening our endurance, which will help later on in tournaments. We will also strengthen our bond as friends and teammates by spending more time together exercising.

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REFLECTION QUESTION
Food Weekly Meal Planning

An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

Bella Aragon 10/19/2019 11:21 PM

It does not surprise me at all. The reason that it does not surprise me is because we, as people living in society are used to doing what we want and when we want. The same goes for what we feel we are going to eat and what we are going to throw away or waste from our food. I would rather use this money to donate to foundations that provide food for the less fortunate who can't afford food, much less to waste any of it.

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