
Whitney Anthony
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 199 TOTAL
participant impact
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UP TO15minutesspent learning
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UP TO70minutesspent exercising
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UP TO165minutesof additional sleep
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UP TO115minutesspent outdoors
Whitney's actions
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 5 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Health
Learn More about Food Deserts
I will spend 15 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.