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October 2 - October 23, 2019
Sharon Anthony's avatar

Sharon Anthony

HPMM

"All things are possible for those who believe"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 578 TOTAL

participant impact

  • UP TO
    21
    more servings
    of fruits and vegetables
  • UP TO
    1.0
    tree
    planted
  • UP TO
    80
    minutes
    spent learning
  • UP TO
    0.0
    hours
    volunteered
  • UP TO
    3.0
    public officials or leaders
    contacted
  • UP TO
    360
    minutes
    spent exercising
  • UP TO
    2.0
    community events
    hosted or attended
  • UP TO
    5.0
    conversations
    with people

Sharon's actions

Transportation

Improve a Bus Stop

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

COMPLETED
ONE-TIME ACTION

Nature

Organize a Course

I will organize one of Ecochallenge.org's discussion courses, such as 'Reconnecting with Earth', with my family, friends, coworkers, or classmates.

COMPLETED
ONE-TIME ACTION

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community.

COMPLETED
ONE-TIME ACTION

Nature

Forage for My Food

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

COMPLETED
ONE-TIME ACTION

Nature

Plant Trees

I will plant 1 tree(s) in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Transportation

Advocate for Greener Vehicles

I will spend at least 20 minutes assessing the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

COMPLETED
ONE-TIME ACTION

Nature

Support Local Pollinators

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.

COMPLETED
ONE-TIME ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Waste

Launch a Recycling Program

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Nature Join An Outdoor Project
    How well do you know the area you live in? In what ways is a deep knowledge of your surroundings -- known as a 'sense of place' -- important to you?

    Sharon Anthony's avatar
    Sharon Anthony 10/23/2019 8:27 PM
    I do know my area pretty well. I just love the serenity of the breeze and the scenic view of the hilltop along with the entire view of the the penang island itself heightens the sense of belonging to the place where i am residing makes me  marvel at God's unique creation to a whole deeper level because the work of God's hands are immeasurable because our God is an awesome God.
  • REFLECTION QUESTION
    Nature Plant Trees
    How is planting trees good for your mental, physical, and spiritual health?

    Sharon Anthony's avatar
    Sharon Anthony 10/23/2019 2:15 AM
    Trees reduce the urban heat island effect through evaporation  and reducing the amount of sunlight that reaches parking lots and buildings. This is especially true in areas with large impervious surfaces, such as parking lots of stores and industrial complexes. As a whole, trees improve our air quality by filtering harmful dust and pollutants such as ozone, carbon monoxide, and sulfur dioxide from the air we breathe.

  • REFLECTION QUESTION
    Nature Forage for My Food
    People are motivated to forage for many different reasons: as a source for food, a means of income, to connect with nature, to participate in cultural tradition, transmitting specific ecological knowledge, or as a means of stewarding local and native plant populations. What is your chief motivation for foraging?

    Sharon Anthony's avatar
    Sharon Anthony 10/23/2019 2:13 AM
    Humans by nature are hunter gatherers and have always collected food for sustenance. Over the centuries we have found many uses for different species collected both inland and along the seashore, including bait, medicines, fertilizers and soaps. Some research suggests that the Omega-3 fatty acids Homo sapiens gleaned from foraging shellfish on the seashore is what allows us to be more intelligent and resourceful.There are clear benefits to wild harvesting in the modern world. Not only does it cut the forager’s own food costs but there may be health advantages too, not least from the exercise involved. Research has found that various activities, such as childhood beach-combing or practicing mindfulness at the seaside, can add value to the coast as a therapeutic landscape.

  • REFLECTION QUESTION
    Nature Support Local Pollinators
    Why is it important to take care of pollinators?

    Sharon Anthony's avatar
    Sharon Anthony 10/23/2019 2:10 AM
    Humans and other animals rely on pollinators to produce nuts and fruits that are essential components of a healthy diet. Meanwhile, the majority of flowering plant species found world-wide require animal-mediated pollination to make the seeds that will become the next generation of plants.
  • REFLECTION QUESTION
    Nature Organize a Course
    What would you like to discuss about nature, the environment, or sustainability with your family, friends, coworkers or classmates?

    Sharon Anthony's avatar
    Sharon Anthony 10/23/2019 2:08 AM
    The implications and dangers of Global Warming in today's society
  • REFLECTION QUESTION
    Nature Explore My Area
    How can spending more time outdoors enhance your sense of place?

    Sharon Anthony's avatar
    Sharon Anthony 10/23/2019 2:07 AM
    It helps you to relax, rejuvenate and recharge your energy and focus on the priorities you have in life and it will give you a quick motivation booster.
  • REFLECTION QUESTION
    Transportation Advocate for Greener Vehicles
    Reducing (or eliminating) exhaust emissions and improving public health are two benefits of green vehicles. What other motivators inspire you to consider switching to a more fuel-efficient vehicle?

    Sharon Anthony's avatar
    Sharon Anthony 10/23/2019 2:03 AM
    Due to the rising of global warming in the globe which is pretty alarming and hence resulting in the declination of the flora and fauna to a drastic state
  • REFLECTION QUESTION
    Transportation Improve a Bus Stop
    How can you advocate for transportation systems which minimize environmental impact while also meeting human needs?

    Sharon Anthony's avatar
    Sharon Anthony 10/23/2019 2:01 AM
    By Advocating for greener vehicles which will help reduce the carbon monoxide content in our environment.

  • Sharon Anthony's avatar
    Sharon Anthony 10/22/2019 11:41 PM
    “Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.”
    Franklin D. Roosevelt

  • Sharon Anthony's avatar
    Sharon Anthony 10/22/2019 11:41 PM
    “Happy people plan actions, they don’t plan results.”
    Dennis Waitley