Antony Aloysius is participating in the 2019 People's Ecochallenge!

Ecochallenge.org

2019 People's Ecochallenge

October 2 - October 23, 2019

Antony's points

0 TODAY
0 THIS WEEK
341 TOTAL

participant impact

UP TO

720

minutes

of additional sleep
UP TO

360

minutes

spent exercising

Antony's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Health

How do environmental health, community health, and your personal health intersect?
Antony Aloysius 10/22/2019 11:43 PM

Environmental health, community health and personal health all are interconnected. The health of a community can have far-reaching—and sometimes surprising—impacts on individual health and beyond.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Antony Aloysius 10/20/2019 11:41 PM

Group exercises/games will enable us to connect & socializing with others

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REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Antony Aloysius 10/20/2019 11:23 PM

I have stopped using gadgets at bedroom

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REFLECTION QUESTION
Health

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Antony Aloysius 10/20/2019 11:23 PM

I was not addicted to sugar earlier.

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REFLECTION QUESTION
Health

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Antony Aloysius 10/20/2019 11:21 PM

Gratitude will improve productivity and performance. it gives a feel good factor and boost mental strength

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Antony Aloysius 10/10/2019 3:25 AM

Started playing badmintion

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