CJ Allen

Central Catholic High School

"Save the planet and secure the bag"

POINTS TOTAL

0 TODAY
0 THIS WEEK
677 TOTAL

participant impact

UP TO

66

disposable cups

not sent to the landfill
UP TO

1,320

minutes

spent exercising
UP TO

561

gallons of water

have been saved
UP TO

1,320

minutes

of additional sleep
UP TO

11

pounds

food waste prevented
UP TO

24

pounds of CO2

have been saved
UP TO

66

plastic bottles

not sent to the landfill

CJ's actions

Food

Weekly Meal Planning

I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.

COMPLETED -1
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

CJ Allen 10/08/2019 5:40 AM
🌎+🚫♻️= 🌎💩🔥😪😢

It took me about 15 minutes to come up with that. Consider yourself blessed.

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- CJ Allen 10/08/2019 5:45 AM
  Good job CJ. A+!
  
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REFLECTION QUESTION
Waste

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
CJ Allen 10/02/2019 7:04 AM
There is less plastic going into the water and land fills. You could set yourself a reminder to bring a reusable. You could also stop buying cases of water.

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REFLECTION QUESTION
Waste

Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?
CJ Allen 10/02/2019 7:02 AM
Convenient fast food cups make it difficult. Knowing that I have switched makes me feel like I’m contributing to the cause.

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REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
CJ Allen 10/02/2019 7:01 AM
I would like to get an extra hour of sleep. Shutting off my phone helps.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
CJ Allen 10/02/2019 7:00 AM
Exercise with your friends or go for a jog on a nature trail.

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REFLECTION QUESTION
Food

An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
CJ Allen 10/02/2019 6:59 AM
It doesn’t surprise me. People are wasteful. We could invest that money in charities that provide food for people that need it.

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