CJ Allen
"Save the planet and secure the bag"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 677 TOTAL
participant impact
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UP TO66disposable cupsnot sent to the landfill
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UP TO1,320minutesspent exercising
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UP TO561gallons of waterhave been saved
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UP TO1,320minutesof additional sleep
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UP TO11poundsfood waste prevented
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UP TO24pounds of CO2have been saved
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UP TO66plastic bottlesnot sent to the landfill
CJ's actions
Food
Weekly Meal Planning
I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste
Use a Reusable Mug
I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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CJ Allen 10/08/2019 5:40 AM🌎+🚫♻️= 🌎💩🔥😪😢
It took me about 15 minutes to come up with that. Consider yourself blessed.-
CJ Allen 10/08/2019 5:45 AMGood job CJ. A+!
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REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
CJ Allen 10/02/2019 7:04 AMThere is less plastic going into the water and land fills. You could set yourself a reminder to bring a reusable. You could also stop buying cases of water. -
REFLECTION QUESTIONWaste Use a Reusable MugMaybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?
CJ Allen 10/02/2019 7:02 AMConvenient fast food cups make it difficult. Knowing that I have switched makes me feel like I’m contributing to the cause. -
REFLECTION QUESTION
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REFLECTION QUESTION
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REFLECTION QUESTIONFood Weekly Meal PlanningAn average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
CJ Allen 10/02/2019 6:59 AMIt doesn’t surprise me. People are wasteful. We could invest that money in charities that provide food for people that need it.