Kristine Allen
10/23/2019 6:22 PM
It helps you think more about the world and how you are not only helping yourself but you are helping others.
Kristine Allen
"I believe we can do small things to make big changes for the future, I envision a world where future children can continue to enjoy the outdoors at the mountains, the oceans and the plains the same way our generation has enjoyed them."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 203 TOTAL
participant impact
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UP TO15minutesspent learning
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UP TO250minutesspent exercising
Kristine's actions
Health
Reduce refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.
High Impact Action Track
Research Impact Investing
Simplicity
Using the links provided below, I will research impact investing and deterimine if it is right for me.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
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Kristine Allen 10/23/2019 6:23 PMthis was a great activity to make me aware of all the ways just a few changes can make an impact on the environment. -
REFLECTION QUESTIONHigh Impact Action TrackHow might impact investing help you better live your values?
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REFLECTION QUESTIONHealthBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Kristine Allen 10/23/2019 6:21 PMI didn't think I was addicted to sugar but when I do eat sugar it is easy to realize how you could get addicted. Not eating sugar does make your whole body feel better from your teeth to your stomach. I also don't miss the sleepy slump you get a couple hours after eating sugar. -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Kristine Allen 10/23/2019 6:15 PMSpending time with friends is way to meditate and reflect, it is a stress reliever to talk through your troubles or joys. -
REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Kristine Allen 10/23/2019 6:11 PMIt helps me remember that the world is bigger than me and being grateful for all the things we are given is a quick way to appreciate all things around us.