Kristine Allen

"I believe we can do small things to make big changes for the future, I envision a world where future children can continue to enjoy the outdoors at the mountains, the oceans and the plains the same way our generation has enjoyed them."

POINTS TOTAL

0 TODAY
0 THIS WEEK
203 TOTAL

participant impact

UP TO

15

minutes

spent learning
UP TO

250

minutes

spent exercising

Kristine's actions

Health

Reduce refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

High Impact Action Track

Research Impact Investing

Simplicity

Using the links provided below, I will research impact investing and deterimine if it is right for me.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Kristine Allen 10/23/2019 6:23 PM

this was a great activity to make me aware of all the ways just a few changes can make an impact on the environment.

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REFLECTION QUESTION
High Impact Action Track Research Impact Investing

How might impact investing help you better live your values?

Kristine Allen 10/23/2019 6:22 PM

It helps you think more about the world and how you are not only helping yourself but you are helping others.

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REFLECTION QUESTION
Health Reduce refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Kristine Allen 10/23/2019 6:21 PM

I didn't think I was addicted to sugar but when I do eat sugar it is easy to realize how you could get addicted. Not eating sugar does make your whole body feel better from your teeth to your stomach. I also don't miss the sleepy slump you get a couple hours after eating sugar.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Kristine Allen 10/23/2019 6:15 PM

Spending time with friends is way to meditate and reflect, it is a stress reliever to talk through your troubles or joys.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Kristine Allen 10/23/2019 6:11 PM

It helps me remember that the world is bigger than me and being grateful for all the things we are given is a quick way to appreciate all things around us.

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