
Mark Alejos
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 299 TOTAL
participant impact
-
UP TO128gallons of waterhave been saved
-
UP TO900minutesof additional sleep
-
UP TO675minutesbeing mindful
-
UP TO15zero-waste mealsconsumed
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UP TO2.6poundsfood waste prevented
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UP TO5.4pounds of CO2have been saved
Mark's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
High Impact Action Track
Zero-Waste Cooking
Food
I will cook 1 meal(s) with zero-waste each day
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.