Narasimha Swamy Alavala

I will plant 2 tree(s) in my community, public parks, or backyard.

Plastic free usage on daily life at office or home. try to reduce using plastic as much

I will spend 20 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will call or write 2 public official(s) each day to advocate for more green spaces around my town.

I will take a 45-minute walk outside each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.