Mohamad Tarmizi Ahmad
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 886 TOTAL
participant impact
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UP TO19plastic strawsnot sent to the landfill
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UP TO18minutesnot spent in front of a screen
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UP TO5.0treesplanted
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UP TO10minutesspent learning
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UP TO135gallons of waterhave been saved
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UP TO855minutesbeing mindful
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UP TO64pounds of CO2have been saved
Mohamad Tarmizi's actions
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Simplicity
Less Screen Time
I will replace 1 minute(s) of screen time each day with other activities.
High Impact Action Track
Install Alternative Energy
Energy
I will install alternative energy systems, such as solar electric systems or solar water heaters.
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Transportation
Stay on the Ground
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Energy
Upgrade Heating & Cooling Units
I will replace inefficient heating and cooling units.
Nature
Forage for My Food
I will use the 'Learn More' resources below to find where I can forage for my own food locally.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Energy
Upgrade My Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Nature
Plant Trees
I will plant 5 tree(s) in my community, public parks, or backyard.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
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REFLECTION QUESTIONWaste Skip the StrawHow could you incorporate other "R's" -- reduce, reuse, refuse, repair, repurpose, etc. -- into your lifestyle?
Mohamad Tarmizi Ahmad 10/22/2019 1:56 AMI will use a reusable bottle and stop purchasing bottled water -
REFLECTION QUESTIONWater Install a Low-Flow ShowerheadHow can your region/household prepare for changing water situations in order to become more resilient?
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REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Mohamad Tarmizi Ahmad 10/22/2019 1:48 AMIt is a focused around developing a new mindset around food. -
REFLECTION QUESTIONHigh Impact Action Track Install Alternative EnergyHow is your region being affected by climate change? How will it be affected in the future?
Mohamad Tarmizi Ahmad 10/22/2019 1:42 AMAs the climate warms, it changes the nature of global rainfall that affect water supply and quality.Warmer water temperatures affect water quality and accelerate water pollution. -
REFLECTION QUESTIONEnergy Upgrade My WindowsHow does improving your home's energy efficiency help you better live out your values?
Mohamad Tarmizi Ahmad 10/22/2019 1:39 AMmaking energy efficient upgrades to my home can pay off in lower monthly costs -
REFLECTION QUESTIONEnergy Choose Clean/Renewable EnergyHow might you be able to get others involved in advocating for the shift to clean energy?
Mohamad Tarmizi Ahmad 10/22/2019 1:37 AMyou can help make this shift by reducing your reliance on fossil fuels, supporting clean alternatives, and spreading the word about new energy technologies. -
REFLECTION QUESTIONEnergy Power Down the ComputerWhat are other easy things you could do to save energy and reduce your environmental footprint?
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REFLECTION QUESTIONEnergy Upgrade Heating & Cooling UnitsWhat inspires you to act on sustainable energy and other energy issues?
Mohamad Tarmizi Ahmad 10/22/2019 1:31 AMreducing dependence on fossil fuel resources, and providing opportunities for mitigating greenhouse gases. -
REFLECTION QUESTIONNature Plant TreesHow is planting trees good for your mental, physical, and spiritual health?
Mohamad Tarmizi Ahmad 10/22/2019 12:48 AMthe greater the tree cover, the greater the pollution removal, and the greater the removal and population density, the greater the value of human health benefits