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October 2 - October 23, 2019
Mohamad Tarmizi Ahmad's avatar

Mohamad Tarmizi Ahmad

HPMM

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 886 TOTAL

participant impact

  • UP TO
    19
    plastic straws
    not sent to the landfill
  • UP TO
    18
    minutes
    not spent in front of a screen
  • UP TO
    5.0
    trees
    planted
  • UP TO
    10
    minutes
    spent learning
  • UP TO
    135
    gallons of water
    have been saved
  • UP TO
    855
    minutes
    being mindful
  • UP TO
    64
    pounds of CO2
    have been saved

Mohamad Tarmizi's actions

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 0
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 1 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

High Impact Action Track

Install Alternative Energy

Energy

I will install alternative energy systems, such as solar electric systems or solar water heaters.

COMPLETED
ONE-TIME ACTION

Transportation

Car Share

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Transportation

Stay on the Ground

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

COMPLETED
ONE-TIME ACTION

Energy

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Energy

Upgrade Heating & Cooling Units

I will replace inefficient heating and cooling units.

COMPLETED
ONE-TIME ACTION

Nature

Forage for My Food

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

COMPLETED
ONE-TIME ACTION

Water

Insulate Water Pipes and Water Heater

I will avoid wasting water while waiting for the shower or sink to heat up.

COMPLETED
ONE-TIME ACTION

Energy

Upgrade My Windows

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

COMPLETED
ONE-TIME ACTION

Nature

Plant Trees

I will plant 5 tree(s) in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Water

Install a Low-Flow Showerhead

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Less Screen Time
    What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

    Mohamad Tarmizi Ahmad's avatar
    Mohamad Tarmizi Ahmad 10/22/2019 1:59 AM
    Turn off as many push notifications as possible
  • REFLECTION QUESTION
    Waste Skip the Straw
    How could you incorporate other "R's" -- reduce, reuse, refuse, repair, repurpose, etc. -- into your lifestyle?

    Mohamad Tarmizi Ahmad's avatar
    Mohamad Tarmizi Ahmad 10/22/2019 1:56 AM
    I will use a reusable bottle and stop purchasing bottled water
  • REFLECTION QUESTION
    Water Install a Low-Flow Showerhead
    How can your region/household prepare for changing water situations in order to become more resilient?

    Mohamad Tarmizi Ahmad's avatar
    Mohamad Tarmizi Ahmad 10/22/2019 1:54 AM
    By efficiently use of water and reducing leakage,
  • REFLECTION QUESTION
    Simplicity Eat Mindfully
    Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

    Mohamad Tarmizi Ahmad's avatar
    Mohamad Tarmizi Ahmad 10/22/2019 1:48 AM
    It is a focused around developing a new mindset around food.
  • REFLECTION QUESTION
    High Impact Action Track Install Alternative Energy
    How is your region being affected by climate change? How will it be affected in the future?

    Mohamad Tarmizi Ahmad's avatar
    Mohamad Tarmizi Ahmad 10/22/2019 1:42 AM
    As the climate warms, it changes the nature of global rainfall that affect water supply and quality.Warmer water temperatures affect water quality and accelerate water pollution.
  • REFLECTION QUESTION
    Energy Upgrade My Windows
    How does improving your home's energy efficiency help you better live out your values?

    Mohamad Tarmizi Ahmad's avatar
    Mohamad Tarmizi Ahmad 10/22/2019 1:39 AM
    making energy efficient upgrades to my home can pay off in lower monthly costs 
  • REFLECTION QUESTION
    Energy Choose Clean/Renewable Energy
    How might you be able to get others involved in advocating for the shift to clean energy?

    Mohamad Tarmizi Ahmad's avatar
    Mohamad Tarmizi Ahmad 10/22/2019 1:37 AM
    you can help make this shift by reducing your reliance on fossil fuels, supporting clean alternatives, and spreading the word about new energy technologies.
  • REFLECTION QUESTION
    Energy Power Down the Computer
    What are other easy things you could do to save energy and reduce your environmental footprint?

    Mohamad Tarmizi Ahmad's avatar
    Mohamad Tarmizi Ahmad 10/22/2019 1:33 AM
    Reduce Your Use of Single-Use, Disposable Plastics
  • REFLECTION QUESTION
    Energy Upgrade Heating & Cooling Units
    What inspires you to act on sustainable energy and other energy issues?

    Mohamad Tarmizi Ahmad's avatar
    Mohamad Tarmizi Ahmad 10/22/2019 1:31 AM
    reducing dependence on fossil fuel resources, and providing opportunities for mitigating greenhouse gases.
  • REFLECTION QUESTION
    Nature Plant Trees
    How is planting trees good for your mental, physical, and spiritual health?

    Mohamad Tarmizi Ahmad's avatar
    Mohamad Tarmizi Ahmad 10/22/2019 12:48 AM
    the greater the tree cover, the greater the pollution removal, and the greater the removal and population density, the greater the value of human health benefits