Nur Ezzati Ahmad Kamal
10/22/2019 2:33 AM
Go for a run with friends
Nur Ezzati Ahmad Kamal
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 56 TOTAL
Nur Ezzati's actions
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients each day.
Food
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONHealth Take ControlHow do environmental health, community health, and your personal health intersect?
Nur Ezzati Ahmad Kamal 10/22/2019 2:28 AMMany of the issues at the intersection of health and the environment have to do with managing benefits and risks- David B. Resnik, JD, PhD -
REFLECTION QUESTIONFood Choose Organic IngredientsIt is often said that “you can’t feed the world with just organic food.” What is your response to that statement?
Nur Ezzati Ahmad Kamal 10/22/2019 2:23 AMStrongly disagree. Organic farming creates more profit and yields healthier produce. It’s time it played the role it deserves in feeding a rapidly growing world population-John Reganold