Nur Ezzati Ahmad Kamal

HPMM

POINTS TOTAL

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0 THIS WEEK
56 TOTAL

Nur Ezzati's actions

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

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DAILY ACTIONS

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

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DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Nur Ezzati Ahmad Kamal 10/22/2019 2:33 AM
Go for a run with friends

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REFLECTION QUESTION
Health

How do environmental health, community health, and your personal health intersect?
Nur Ezzati Ahmad Kamal 10/22/2019 2:28 AM
Many of the issues at the intersection of health and the environment have to do with managing benefits and risks- David B. Resnik, JD, PhD

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REFLECTION QUESTION
Food

It is often said that “you can’t feed the world with just organic food.” What is your response to that statement?
Nur Ezzati Ahmad Kamal 10/22/2019 2:23 AM
Strongly disagree. Organic farming creates more profit and yields healthier produce. It’s time it played the role it deserves in feeding a rapidly growing world population-John Reganold

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