
Go for a run with friends
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Watch the short video below to learn the basics.
You'll be an 2019 People's Ecochallenge expert in no time!
I will enjoy 3 meal(s) cooked with organic ingredients each day.
I will enjoy 2 meal(s) each day free of processed foods.
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.