Lex Agapinan

Columbia Sportswear Company

POINTS TOTAL

0 TODAY
0 THIS WEEK
584 TOTAL

participant impact

UP TO

540

minutes

spent exercising
UP TO

20

pounds

waste composted
UP TO

200

minutes

being mindful
UP TO

109

pounds of CO2

have been saved
UP TO

90

miles

not traveled by car

Lex's actions

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED -1
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Lex Agapinan 10/03/2019 11:22 AM

Good news: Not only is it eco-friendly, but taking cold showers also has proven health and cognitive benefits! https://www.fastcompany.com/3043767/the-scientific-case-for-cold-showers

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Lex Agapinan 10/02/2019 11:37 AM

Small actions turn into lasting habits. They also can help change your mindset; Switching to a reusable water bottle and coffee cup can have the effect of making you feel more "eco-conscious" which can spill over into other areas of your life. You don't have to buy an electric car and go zero-waste on day 1 to start thinking like an ecologically responsible person.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Lex Agapinan 9/30/2019 3:29 PM

I would like to invest more time simply being present in my day-to-day. It's easy to get swept up in deadlines and priorities and forget to take care of one's self. I've fallen into that trap in the past and hope to avoid it in the future.

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Lex Agapinan 9/30/2019 3:25 PM

Excited to get a good turnout for this year's Ecochallenge!

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Lex Agapinan 9/30/2019 7:35 AM

Making an effort to get outside for a hike with my family every weekend is a great way to be active and appreciate nature.

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