Kate Adolphson

Sparkloft Media

"I AM HERE TO HELP SAVE THE WORLD"

POINTS TOTAL

0 TODAY
0 THIS WEEK
116 TOTAL

participant impact

UP TO

4.0

miles

not traveled by car
UP TO

4.0

miles

traveled by bus
UP TO

30

minutes

of additional sleep
UP TO

30

minutes

spent exercising
UP TO

1.2

pounds of CO2

have been saved

Kate's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 4 mile(s) each day and avoid sending up to 1.15 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Transportation

Work from Home

I will work from home day(s) to avoid my commute's carbon output.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

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