Jamie Adney

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
232 TOTAL

participant impact

UP TO

121

minutes

spent outdoors
UP TO

225

minutes

being mindful

Jamie's actions

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Explore My Area

How can spending more time outdoors enhance your sense of place?

Jamie Adney 10/21/2019 9:22 AM

I was pleasantly surprised by how much I learned about my neighborhood after walking around in it more often. It helped me feel more connected and appreciative.

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REFLECTION QUESTION
Simplicity De-Clutter My Home

How can you prevent yourself from accumulating more things in the future?

Jamie Adney 10/21/2019 9:17 AM

This has been a very helpful practice. I've started asking myself if I'll use the item I'm about to buy more than five times. If the answer is no or maybe, I've learned to pass on it.

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