Mohd Syafiq Abdul Manan

Effectively working for sustainability requires self care! I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

I will research the social or environmental issues in my community that matter to me and tell 5 friends and/or colleagues each day about what I learn.