Amy Abdai

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
894 TOTAL

participant impact

UP TO

15

minutes

spent learning
UP TO

350

minutes

spent exercising
UP TO

325

minutes

spent outdoors
UP TO

85

minutes

being mindful

Amy's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Improve a Bus Stop

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 5 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Waste

Learn About & Practice Sustainable Fashion

I will spend 015 minutes learning about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Amy Abdai 10/17/2019 2:19 PM

Exercise with a buddy! Vary the exercise location- at the gym, hiking, etc.

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REFLECTION QUESTION
Nature Do Nature Activities

What did you observe while spending time outside -- through sight, sound, smell and touch?

Amy Abdai 10/16/2019 3:48 PM

I spend most of my time on nature walks focusing on looking at what is around me, from the cool rocks to the interesting birds.

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Amy Abdai 10/10/2019 6:08 PM

When I am driving, I am so focused on driving safely, that I can miss things around me. When I am walking, it is easier to stop, look around, and enjoy the little things.

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REFLECTION QUESTION
Waste Learn About & Practice Sustainable Fashion

How can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?

Amy Abdai 10/05/2019 6:05 PM

For me, it is mixing and matching what I already have. Changing up the accessories can turn one outfit into many different looks.

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REFLECTION QUESTION
Waste Use Reusable Bags

What do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?

Amy Abdai 10/04/2019 8:14 PM

It really depends on how many items I am buying. If I only have a couple things, I carry them out by hand. I do take the plastic bags if there is too much to carry. I am getting better about taking bags with me to the mall, etc. Tonight, I was at the bookstore and went back out to the car to get my bag, because I knew I would be buying way more than I could carry, and wanted to avoid the plastic bag.

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Amy Abdai 9/17/2019 7:39 AM

Checked off all those activities I already do

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